Action = Change

Build confidence, skill and make an impact through action based framework:

• Nonnegotiable action(s)
• Best case action(s)

Nonnegotiable = Easily achieved over x time period. A couple examples:

• I want to be more fit → I go on at least one 15 minute jog each week without fail
• I want to have better dexterity → I brush my teeth with my non dominate hand each morning

Best case scenario = Very difficult, but possible. A couple examples:

• I want to be more fit → five 15 minute jogs each week
• I want to have better dexterity → I will write with my non dominate hand for 30 minutes five days each week

Reality usually ends up being somewhere in the middle. You are better off because you are taking action. This is a win!

I recommend keeping a set of objectives for 3 weeks to build habit and confidence, but this is different for everyone. It depends on how comfortable you are increasingly difficulty and at what rate.

Once you have completed 3 weeks of objective based progress (or whatever time period you set) increase your standards for continued improvement. For example:

• Nonnegotiable = I want to be more fit → I go on at least TWO 20 minute jogs each week without fail
• Best case = I want to be more fit → five 20 minute jogs each week

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